With a unique and deeply integrated background spanning manual osteopathy, over 18 years of experience as a personal trainer and rehabilitation specialist, and a lifelong dedication to martial arts, Preston offers a comprehensive approach to health and wellness that addresses the root cause of pain and dysfunction.

This journey began in martial arts, which provided a profound, intuitive understanding of biomechanics, balance, and the body’s incredible potential for both strength and healing. This foundation naturally led to a career in personal training and rehabilitation. For nearly two decades, Preston has helped hundreds of clients overcome injuries, achieve peak physical condition, and reclaim their functional movement.

As an Osteopathic Manual Therapist (OMP), Preston now integrates this extensive hands-on experience with a holistic, whole-body treatment philosophy. He doesn’t just see a symptom; he sees a complex system of interconnected structures. His methodology combines precise osteopathic techniques with targeted corrective exercise and patient education, empowering you not only to find relief but to build lasting resilience. Whether you are an athlete recovering from an injury, an individual struggling with chronic pain, or someone seeking to optimize your body’s performance, his multifaceted expertise ensures you receive a personalized and effective path back to optimal health.

With a unique and deeply integrated background spanning manual osteopathy, over 18 years of exper... Read More

Janice is a seasoned nutrition expert committed to engaging you in the powerful connection with food and YOUR health.

She has delivered nutrition advice and behaviour change expertise to clients, the food industry, health professionals, and the media. Janice has over 30 years of cardiac nutrition experience and currently operates her own private practice. She thrives in motivating people to be the best they can be!

After completing a Bachelor’s degree in nutrition and one-year clinical nutrition internship, Janice obtained a Master of Science degree in health behaviour change and also holds a certificate in adult education.

Janice is a seasoned nutrition expert committed to engaging you in the powerful connection with f... Read More

Noelle is a friendly and passionate Registered Kinesiologist and Fascia Stretch Therapist (FST) with nearly 10 years of experience working with clients of all ages and backgrounds. She takes a holistic and realistic approach when designing exercise and stretch programs for her clients. She personalizes her programs based on your goals and uses creativity to help maximize results and create long-term solutions. She graduated from the University of Waterloo in 2014 with a Bachelor of Science and a minor in Human Nutrition, and soon after became a Fascia Stretch Therapist (FST). Her health and wellness journey began at the young age of 14 when she competed in her first triathlon and trained with a local group. Her love of the sport grew as she competed in different races across Ontario for nearly 10 years. Since then, her interests have shifted into mountain biking and strength training, and she enjoys utilizing these skills in her programs. Through overcoming her own injuries, she has learned the value of a well-balanced plan and looks forward to helping you create the health program that best suits your needs.

Noelle is a friendly and passionate Registered Kinesiologist and Fascia Stretch Therapist (FST) w... Read More

Jenesis is a Registered Massage Therapist (RMT) with over four years of experience helping clients recover, move better, and manage the physical stress of everyday life. His treatments blend relaxation and therapeutic techniques to create sessions that not only feel good, but also deliver meaningful results.

With a strong passion for movement, fitness, and rehabilitation, Jenesis enjoys helping clients better understand their bodies through education and simple strategies they can apply outside the treatment room. Whether the goal is reducing tension, improving mobility, supporting recovery, or maintaining an active lifestyle, he believes consistency and awareness are key to long-term progress.

Outside of massage therapy, Jenesis enjoys strength training, boxing, Brazilian Jiu-Jitsu, and casual running. His own health journey began in 2021 after losing over 60 pounds, an experience that completely changed his perspective on fitness, discipline, and personal growth. Since then, he has continued building on that momentum and bringing that same mindset into his work with clients.

Jenesis is a Registered Massage Therapist (RMT) with over four years of experience helping client... Read More

Naime Tugac is the owner and founder of Movementality. She holds a Bachelor and Masters of Science Degree in Kinesiology from the University of Waterloo. In addition, Naime has her Clinical Exercise Physiologist certification. Naime is passionate about supporting individuals who want to improve their health and performance goals through exercise. Naime has more than seven years experience in cardiac rehabilitation and chronic disease management within the Kitchener-Waterloo community. Her goals are to support individuals improve functional ability through moving better using simple concepts and education. The creation of Movementality stems from her extensive experience showing the need to help with primary prevention and improvement in their current condition through exercise.

Naime Tugac is the owner and founder of Movementality. She holds a Bachelor and Masters of Scienc... Read More