Kinesiologists use evidence-based research to treat and prevent injury and disease, and to improve movement and performance. Kinesiologists work with people of all ages and physical abilities in many settings to help them achieve their health and wellness goals and improve quality of life.
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Noelle is a friendly and passionate Registered Kinesiologist and Fascia Stretch Therapist (FST) with nearly 10 years of experience working with clients of all ages and backgrounds. She takes a holistic and realistic approach when designing exercise and stretch programs for her clients. She personalizes her programs based on your goals and uses creativity to help maximize results and create long-term solutions.
She graduated from the University of Waterloo in 2014 with a Bachelor of Science and a minor in Human Nutrition, and soon after became a Fascia Stretch Therapist (FST). Her health and wellness journey began at the young age of 14 when she competed in her first triathlon and trained with a local group. Her love of the sport grew as she competed in different races across Ontario for nearly 10 years. Since then, her interests have shifted into mountain biking and strength training, and she enjoys utilizing these skills in her programs.
Through overcoming her own injuries, she has learned the value of a well-balanced plan and looks forward to helping you create the health program that best suits your needs.
Noelle is a friendly and passionate Registered Kinesiologist and Fascia Stretch Therapist (FST) w...
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Naime Tugac
Naime Tugac is the owner and founder of Movementality. She holds a Bachelor and Masters of Science Degree in Kinesiology from the University of Waterloo. In addition, Naime has her Clinical Exercise Physiologist certification. Naime is passionate about supporting individuals who want to improve their health and performance goals through exercise. Naime has more than seven years experience in cardiac rehabilitation and chronic disease management within the Kitchener-Waterloo community. Her goals are to support individuals improve functional ability through moving better using simple concepts and education. The creation of Movementality stems from her extensive experience showing the need to help with primary prevention and improvement in their current condition through exercise.
Naime Tugac is the owner and founder of Movementality. She holds a Bachelor and Masters of Scienc...
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